Meditation

Declutter you mind Meditation

 

Guided Christian Meditation

index2

index

tibetan-sand-mandala-a-home-away-retreat-kelowna

clip_image003

201505-blog-sonima-christian

meditating+Jesus

Meditation MusicHeadspace Meditation

How can mindfulness meditation help you?

For thousands of years, meditators have claimed many benefits for their practice. Our experience, and that of Headspace members, suggests that regular mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. It leads to peace of mind and wellbeing, greater focus and creativity and better relationships.